If you're anything like me, most days you're running around like a crazy person trying to get everything done for work and family, and there may not be a huge open chunk of time to devote to exercise or stretching. So I'm here to share with you a few ways I work yoga into my busy day.
I hope you'll see that you don't need a yoga mat or fancy workout clothes or even a trip to the studio to work some yoga into your life. As you go about your day today, try these out and let me know what you think. Namaste, y'all!